Keto smoked chicken thighs, sugar-free glaze

Name: Keto smoked chicken thighs, sugar-free glaze
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Yield: 4 servings
Cuisine: Home cooking
Ingredients: 2 lb boneless chicken thighs; 1 tbsp olive oil; 2 tsp smoked paprika; 1 tsp garlic powder; 1 tsp salt, ½ tsp pepper; ½ cup sugar-free BBQ sauce; ½ cup Woodfire pellets

Smoky, sticky thighs with no sugar in the rub or the sauce. Nothing burns black.

Prep 10 minCook 1 hour4 servings

🥑 Keto 💪 Protein 🥥 Dairy-free 🍬 Low sugar

FUNCTION Smoker · 250°F + Woodfire flavor

🎛️ What does Smoker / Woodfire Flavor do?

😤 The complaintBBQ rubs and sauces scorch on the grill.

✅ What this recipe does about itSugar burns at about 350°F. A sugar-free rub and sauce let you finish over high heat for char without black, bitter spots.

🍖The secret ingredientSugar-free BBQ sauceAll the sticky glaze, about 1 g of sugar a serving.Check price ›

❤️ Who likes this?

You need

Steps

Toss the chicken with oil, paprika, garlic powder, salt and pepper.
Fill the pellet scoop, select Smoker at 250°F and preheat.
Smoke 45 minutes.
Switch to Grill HI, brush with sugar-free BBQ sauce and grill 2–3 minutes a side until 175°F inside.

🌿 Make it healthier: Already lean and low-sugar. Serve with grilled veg instead of buns.