Silky hummus

Whip it longer than you think for cloud-smooth hummus.

You need

• 1 can chickpeas, drained (save the liquid)
• ¼ cup tahini
• 1 garlic clove
• Juice of 1 lemon
• 3–4 tbsp chickpea liquid or ice water
• 2 tbsp olive oil
• ½ tsp salt

Steps

1. Add lemon, tahini, garlic and liquid first, then chickpeas.
2. Blend on speed 6 for a full minute, scraping once.
3. Drizzle with oil and paprika.

🌿 Make it healthier: Already healthy. Use less oil on top and serve with veg sticks.

Benefit tags are general nutrition info, not medical advice.