30 g protein cottage cheese Alfredo

Name: 30 g protein cottage cheese Alfredo
Prep time: 5 min
Total time: 5 min
Yield: Sauce for 2
Cuisine: Home cooking
Ingredients: 1 cup cottage cheese; ½ cup grated Parmesan; ¼ cup pasta water or milk; 1 garlic clove; ½ tsp salt, pepper to taste

Silky white sauce for pasta from cottage cheese and Parmesan. No flour, no cream.

Prep 5 minSauce for 2

🥑 Keto 💪 Protein 🍬 Low sugar

PROGRAM Speed 6 for 1 min

🎛️ What does Speed 1 to 10 do?

😤 The complaintBlender cottage cheese sauces stay grainy.

✅ What this recipe does about itCurds need heat and time. Warm liquid and a full minute on high turn them perfectly smooth.

🥤The secret ingredient24 oz cups with Sip & Seal lids (2-pack)One batch fits a 24 oz cup, so you don't wash the big pitcher.Check price ›

❤️ Who likes this?

You need

Steps

Add the cottage cheese, Parmesan, garlic, salt and pepper, then the warm pasta water.
Blend on high for a full 60 seconds. Shorter and it stays grainy.
Toss with hot pasta off the heat. Don't boil the sauce or it splits.

🌿 Make it healthier: Already high-protein. Toss with veggie noodles to make it keto.

Handy for this recipe

🥤

24 oz cups with Sip & Seal lids (2-pack)Blend in the cup, flip, lid on, out the door.Check price ›

30 g protein cottage cheese Alfredo

You need

Steps

Handy for this recipe

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