Green lemonade

Tastes like lemonade, looks like a smoothie. Kale sneaks in unnoticed.

You need

• 4 kale leaves
• 2 apples
• 1 cucumber
• 1 lemon, peeled
• Ice

Steps

1. Strip kale leaves off thick stems and roll them up.
2. Juice kale between pieces of apple and cucumber so nothing stalls.
3. Add the lemon last. Pour over ice.

Adjust: Too sour? Add a third apple. Too sweet? Add more cucumber.

🌿 Make it healthier: Already low in sugar. Use the orange filter to keep more of the fiber.

Benefit tags are general nutrition info, not medical advice.

Handy for this recipe

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