Keto chocolate avocado shake

Name: Keto chocolate avocado shake
Prep time: 5 min
Total time: 5 min
Yield: 1 big glass
Cuisine: Home cooking
Ingredients: 1 cup unsweetened almond milk; ½ ripe avocado; 2 tbsp cocoa powder; 1 tbsp MCT oil powder; 1–2 tbsp allulose or monk fruit; Pinch of salt; 1 cup ice

Thick like a milkshake, about 6 g net carbs. Avocado makes it creamy, MCT keeps you full.

⚡ Energy

Prep 5 min1 big glass

🥑 Keto 🥥 Dairy-free 🌱 Vegan 🍬 Low sugar

PROGRAM Auto (BlendSense)

🎛️ What does BlendSense (Auto) do?

😤 The complaintKeto shakes are thin and leave you hungry an hour later.

✅ What this recipe does about itAvocado gives milkshake body without sugar, and MCT fat is what keeps you full. Ice on top, liquid on the bottom, so the blades catch.

🥥The secret ingredientMCT oil powderPowdered MCT blends in creamy. Liquid MCT oil can separate and upset stomachs.Check price ›

❤️ Who likes this?

You need

Steps

Liquid first: almond milk, then avocado, cocoa, MCT, sweetener and salt. Ice on top.
Lock the lid and press Auto. BlendSense will pick Thick.
Taste and add sweetener if needed. Pulse to mix.

🌿 Make it healthier: Already low-carb. Use ¼ avocado and add spinach for fewer calories.

Benefit tags are general nutrition info, not medical advice.