Freezer smoothie pucks (5 mornings)

Name: Freezer smoothie pucks (5 mornings)
Prep time: 15 min
Total time: 15 min
Yield: 5 smoothies
Cuisine: Home cooking
Ingredients: 2 bananas; 2 cups frozen berries; 2 big handfuls spinach; 1 cup Greek yogurt; 2 tbsp chia seeds; ½ cup water; Each morning: 1 cup milk

Prep once on Sunday. Each morning: one puck, one cup of milk, 40 seconds.

⚡ Energy 🛡️ Immunity

Prep 15 min5 smoothies

💪 Protein

PROGRAM Auto (BlendSense)

🎛️ What does BlendSense (Auto) do?

😤 The complaintThe single-serve cup either jams or makes a watery smoothie.

✅ What this recipe does about itLoose frozen fruit jams the small cup, so people add too much liquid. Pre-blended pucks melt evenly against the blade: always liquid first, then pucks.

🧊The secret ingredientSilicone freezer trays (1-cup portions)1-cup portions mean exact smoothies with no measuring at 7 am.Check price ›

❤️ Who likes this?

You need

Steps

Sunday: blend bananas, berries, spinach, yogurt, chia and water on Auto until smooth.
Pour into 1-cup freezer trays and freeze. Pop out into a bag once solid.
Morning: add 1 cup milk to the 24 oz cup first, then 2 pucks.
Blend on the cup's Auto program. Thick but drinkable, never watery.